We usually use lemons to enhance the taste of food and to make sherbet on hot days. But the benefits do not end there.
Lemons contain vitamin C and minerals, which help our lungs to function properly by reducing our heartbeat. And it is better to drink lemon water in the morning. If you drink a cup of lemon water regularly in the morning, your body will get magical benefits.
- Ripe lemons contain electrolytes (such as potassium, magnesium, etc.). In the morning lemon water hydrates you, supplies the body with these essential elements, which eliminates dehydration in the body.
- Lemon water is very good for the skin of the body. The vitamin C content of lemon is very important for the skin and tissues of the body. So drink lemonade every day to prevent any skin problems. Makes your skin beautiful and clean.
- Eliminates heartburn. For those who have this problem, mix 1 teaspoon of lemon juice in half a cup of water every day.
- Using lemon water than any other food can make the liver produce more enzymes needed by the body.
- Works great on your nervous system. Potassium in the morning lemon helps to relieve your depression and anxiety.
- Helps reduce high blood pressure.
- Lemon water keeps the arteries and veins of the body clean.
- Reduces bone joint and muscle pain fast.
- Try drinking lemon water before starting the day by drinking tea or coffee in the morning. Be amazed at your own energy! Works great on your nervous system. Potassium in the morning lemon helps to relieve your depression and anxiety.
- Lemon water is very good for pregnant women. It doesn’t just keep a woman’s body well. Rather it benefits the unborn baby much more. Lemon’s vitamin C and potassium help in the formation of baby’s bones, brain and body cells. The mother also stays away from diseases during pregnancy.
How to drink
Mix lemon juice with a little warm water or room temperature water on this hot day. Not lime, lemon juice. Ripe, that is, ripe yellowed lemon juice. Otherwise there may be a problem of acidity on an empty stomach! If you weigh less than 150 pounds, mix half a lemon juice in a glass of water. And if it weighs more than 150 pounds, mix a whole lemon juice.
