If you do not eat healthy food, even using well-known and expensive cosmetics will not work. Many times due to diet, hair falls out or skin gets damaged. Therefore, if you diet, you must put healthy food on the food list. Shiny hair and glowing skin depend on food.
Many people do not know that our skin is rebuilt every 28 days. How the skin looks will depend on how you are attending. Excluding some foods from the list will make the skin extra shiny.
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Extra sugary foods
Excessive sugary foods create bronchial problems. These foods contain refined carbohydrates and fats that damage the skin. Also, bakery foods like donuts, biscuits, cakes, cookies are not good for the skin.
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Extra oily foods
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Foods that contain natural oils such as nuts, fruits, milk, etc. are very good for the body. But refined oil works the other way around. High-fat fried foods reduce the beauty of the skin as well as make the scalp oily.
Don’t eat anything experimental
Do not eat any juice that causes problems in the body. You may be allergic to many such fruits and eating those fruits or fruit juices will be counterproductive.
Fresh fruits and vegetables
The role of fruits and vegetables in skin care are many. Seasonal fruits and vegetables are available to beautify the skin and hair as well as the body. To keep the skin radiant, to keep the feeling of tightness, to remove wrinkles, there is no comparison between fruits and vegetables.
Spices
We have many qualities of native spices. It also increases immunity. Drinking a glass of water mixed with ginger, cinnamon and turmeric keeps the body healthy.
Health
Our health is directly related to the health of our intestines. Many skin conditions are related to unhealthy bowel movements. Add yogurt-like foods to your daily diet, which can improve bowel health.
In addition, at least 6 to 8 hours of sleep per day. Sleep is very important for beautiful skin. If you do some light exercise every day, you will burn fat and your skin will be beautiful.
Source: Times of India
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