Winter is not just about keeping your body warm. With more to take care of yourself. Because in winter the weather becomes dry. And with it the skin becomes dry. The body can also be very dry from the inside. Therefore, it is important to take care of food to keep your body well at this time.
Foods to eat to enhance skin glow in winter:
1) It is very important to eat more vegetables at this time. Spinach, fenugreek, spinach can provide various types of vitamins to the body at this time.
2) Eating different types of lemons is also good for the body. The body will get more vitamin C. Skin sheen will increase to a much greater extent.
3) Many people are reluctant to eat spicy cooked food. But these spices have many medicinal properties. Ginger, garlic, black pepper, cinnamon, cardamom will have a good metabolism rate. Its fruit will also fall on the skin.
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