Diabetes is not uncommon in the way we live today. The number of patients suffering from this disease is increasing day by day. We all know what kind of problems occur in the body as a result of rising blood sugar levels. Diabetes can be controlled by medication, exercise, and diet, but it is by no means completely curable.
Diabetes is a disease that progresses over time. Diabetes can be largely controlled through medication as well as Ayurvedic treatment to control sugar levels. According to experts, Ayurveda is a magical way to treat diabetes. Many people do not like to drink milk, but experts believe that drinking a glass of milk every day is good for health. In Ayurveda, mixing cinnamon with milk is good for diabetics.
Cinnamon milk is rich in nutrients
Cinnamon has anti-oxidant and anti-inflammatory properties that help control diabetes. It is rich in calcium, iron, magnesium, phosphorus, potassium and vitamins. It also contains beta carotene, alpha carotene, lycopene and lutein. The anti-oxidants in the cinnamon mixture in milk can lower blood sugar and thus reduce the risk of infection. Doctors say that drinking cinnamon milk will not increase blood sugar in diabetics and will also increase immunity.
How to make cinnamon milk
Health experts recommend taking it for type 2 diabetes and insulin resistance. You don’t have to do much for this. To make this milk, you need to mix three teaspoons of cinnamon powder in milk and boil it well for 20 minutes. Then cool. In addition to milk, you can also drink cinnamon tea if you want.
Source: Kalerkantho
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