A lot of times we don’t care about these little things. But in doing so, the weight continues to increase unknowingly.
Why morning is the right time to lose weight?
According to a study by the University of Northumbria, exercising on an empty stomach in the morning burns 20 percent more fat than at other times. Exercising on an empty stomach helps the body produce energy as well as burn fat. In this way the body weight starts to decrease gradually.
Get up early in the morning
Getting up in the morning doesn’t mean you have to sleep less. Because it is important to get enough sleep to lose weight. For this, try to go to bed early at night and get up early in the morning. Start the day with a workout after a good night’s sleep. Then have a healthy breakfast. If the beginning of the day is like that, you will be better all day long.
Sitting in the sun
In addition to vitamin D, sunbathing is also important for weight loss. Stand in the sun for a while in the morning. This will make you feel healthy, as well as help you lose weight.
Workout routine
According to information published in the Journal of Medicine and Science in Sports and Journalism, exercising in the morning reduces weight as well as interest in food. Workouts not only help you lose weight but also keep your body healthy and energized.
Drink enough water
Do not skip drinking water in the morning. Drinking water is very important for the biological function of the body, to increase metabolism and to flush out toxins from the body. Water helps your body burn many calories. At the same time water keeps the body hydrated and also reduces appetite. You can insist on tea or lemonade. If you want to lose weight, lemonade is suitable.
Protein-rich breakfast
No matter how busy you are in the morning, don’t skip breakfast. And make sure breakfast is rich in protein. Protein-rich foods reduce appetite and increase metabolism. In that case you have eggs, milk, cheese, pulses, almonds, tofu, yogurt for breakfast.
Practice mindfulness
If you worry too much, the hormone cortisol is released from the body. And the secretion of this hormone leads to weight gain. Don’t worry about it. According to the American Psychological Association, having a good mind can help you avoid anxiety and reduce the risk of weight gain.
Weight measured
Get up every morning and measure your weight. By doing this you will understand how much your daily routine is helping. According to a study published in the Journal of the Academy of Nutrition and Dietetics, people who weigh themselves every day can lose three times more weight than those who measure occasionally.
Source: Health Shots.
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