During winter, both skin and hair become rough. I want extra care in winter to get glowing skin and shiny hair. At the same time, the food list has to be changed. That’s why you should follow a healthy diet at this time of year and make some changes to your diet.
Nuts:
Can’t finish talking about the quality of nuts. Almonds are a food that everyone can add to their diet. The ingredients in nuts hydrate the skin. Almonds keep your nails, skin and even hair healthy. At the same time, the vitamin in nuts moisturizes the skin by preventing the early signs of aging.
Carrots:
Carrots are rich in vitamin C. And this vitamin helps in the production of collagen in the skin which keeps the skin taut. To prevent wrinkles, there is no substitute for carrots to enhance skin tone.
Avocado:
Avocado is not only good for your overall health but also contains Vitamin E, a healthy oil that nourishes the skin. The antioxidants in avocado protect the skin from damage.
Tomatoes:
Tomatoes contain a pigment called lycopene which is very beneficial for the skin. Tomatoes have anti-aging properties that help maintain skin elasticity by increasing collagen production. Try to eat cooked tomatoes because lycopene has a fast absorption capacity.
Green Tea:
The benefits of green tea cannot be overstated. Green tea’s antioxidants nourish the skin. Prevents skin wrinkles. Drinking green tea regularly makes the skin better from the inside out.
Source: Times of India
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