Knee pain or joint pain is a known problem. For those who always have this pain, the pain increases when they break the stairs or walk. Some have little knee pain, some more. In some cases, knee pain also requires surgery. But if this pain is due to arthritis, injury or minor cause then it can be cured at home. Knee pain is often caused by excess weight. Keep your weight under control. Apart from that, if you do the exercises for the knee regularly, the pain will decrease a lot.
Home remedies to reduce knee pain
According to experts, it is not right to take regular pain medication only for knee pain. It will increase various physical problems. In that case, you can follow some home remedies to reduce knee pain.
Take rest
First, try to determine whether the pain is aggravated by an injury or arthritis. Pain of any kind can be largely managed with self-care.
If knee pain occurs due to poor posture, the most important thing is to rest. A few days of less movement will gradually reduce the pain. Elevate your feet while resting. It will work faster.
Apply ice
Apply ice repeatedly if your knee hurts after bumping or falling somewhere. Also wrap that knee tightly with a crepe bandage. But never give ice directly. Either use an ice pack or tie ice to a cloth.
Lose excessive weight
Injuries do not always cause pain. A major cause of knee pain is weight. As the weight of the body increases, the pressure will be on the knee. The pain will be more than that. Try to lose weight for this reason.
Do Exercise
Once the pain in the knee does not go away easily. So take help of some exercises too. It will keep the painful area flexible. Then the pain will take less time. Light walking, cycling or yoga—anything can be done in moderation. However, if there is an injury, it is important to consult a doctor before starting this type of exercise.
Take warm water bath
If you have knee pain, taking a bath with warm water will reduce the pain for a long time. The body will also be clean.
Foods to eat to reduce knee pain
A report published on a nutrition website has revealed some foods that can reduce knee pain.
Carrots
The orange vegetable is rich in beta-carotene and contains vitamin A, a powerful anti-inflammatory compound. So carrots can be eaten daily to reduce knee pain. And it is also established as an ancient Chinese remedy.
The best way to eat carrots is to cook them. But raw can also be eaten. It is good to eat two carrots daily to reduce knee pain.
Turmeric
Contains curcumin which is anti-inflammatory. So regular consumption of turmeric reduces pain. Moreover, its effectiveness is similar to that of ibuprofen as a painkiller.
Apple Cider Vinegar
Apple cider vinegar works very well to reduce knee pain. Drinking it and applying it to the painful area can also relieve pain. Drinking two tablespoons of apple cider vinegar daily helps flush out inflammatory toxins from the body.
Massage olive oil and apple cider vinegar together on your knees for a week to get the same results.
Ginger
Eating and massaging ginger is beneficial to relieve knee pain. Its ingredient gingerol is a powerful anti-inflammatory.
Also, studies have shown that ginger, taken medicinally, works better than drugs. Ginger can also be used to make savory dishes and tea. Pain can be relieved by using ‘premade’ ginger oil on swollen knee.
Whole grains
Eating whole or whole grains can help reduce pain caused by inflammation. Refined grains, on the other hand, increase inflammation.
White bread lacks the three main components of grains. So it is beneficial to eat food such as red rice, oatmeal, barley.
Mustard oil
Mustard oil mixed with olive or coconut oil and massaged on the pain will provide a lot of relief.
Mustard oil adds flavor to food and increases blood flow to the painful area. It reduces inflammation. Mix mustard oil with onion and garlic for better results. They are rich in allicin which also helps reduce inflammation.
Foods rich in vitamin C
Red chillies, lemons, oranges, malta work well to reduce knee pain. They contain vitamin C. It increases collagen, which forms the structure at the junction and connects bone to muscle.
It reduces the pain of tendons, cartilages and ligaments connected to the knee. Eating vitamin C rich foods instead of taking direct pain medication can help reduce knee pain.
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