A disease caused by lack of calcium is called osteoporosis. Bones become completely weak. This disease usually occurs in elderly men and women. Bone density and strength are greatly reduced in this disease. So low that a fall can easily break a bone.
One in three women over 50 may develop this problem. One in five men are at risk of developing osteoporosis. According to doctors, this bone density decreases with age due to lack of calcium.
So the way? Doctors say, there are certain foods that are eaten regularly to strengthen bones. 99% of the calcium in our daily diet goes to the bones. The remaining one percent is in the blood.
So let’s know which foods fill calcium deficiency in the body and make bones strong and strong-
Milk
Doctors advise regular consumption of milk first. A cup of milk contains 290 mg of calcium. Consuming milk regularly does not cause deficiency of this mineral in the body.
Mustard greens
Apart from milk, mustard greens are also a great source of calcium. Many people eat one pada of vegetables with rice. You can put mustard greens in it. One cup of mustard greens contains 120 mg of calcium.
Ladies finger
Another source of calcium among vegetables is radish. 120 mg of calcium is available from one cup of oats. So keep this vegetable in your daily diet.
Sesame
You can also keep different types of sesame seeds in your diet along with vegetables. Eating sesame seeds or sweets will increase the amount of calcium in the body. One spoonful of sesame seeds contains 146 mg of calcium.
However, it is good to know how much calcium is necessary for the body every day. According to experts, it is important to consume 1000 mg of calcium daily. Because too much calcium is harmful to the body. It can cause kidney and stomach problems.
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