Diseases related mainly to the cardiovascular system, brain, kidneys and peripheral arteries are called heart diseases. Heart disease can have many causes, but high blood pressure and atherosclerosis are the main ones. Additionally, structural and physiological changes in the heart with age are largely responsible for heart disease, which can occur in healthy individuals as well.
Suddenly one day heart disease appeared, but this does not happen. Rather, this problem is gradually created due to long-term habits. Which suddenly becomes fatal. So heart disease and other complications can be avoided by making some changes in daily habits. It is also good for the heart. For example-
Keep control high blood pressure
Many people have the problem of high blood pressure. This can lead to serious problems like heart attack. So if there is any such specific problem take medicine regularly.
Do exercise regularly
Daily exercise is very important to keep the heart healthy. So don’t neglect exercise. Even if it is a holiday, regular exercise will not cause heart problems.
Eat fruits daily
It is important to eat more fruits. Rely on fruits instead of food to satisfy daily hunger. It does not accumulate bad fats, cholesterol or carbohydrates in the body. As a result, heart health is also good.
Avoid processed foods
Avoid processed foods such as pizza burgers. Eating such food can increase the amount of bad cholesterol and fat in the body. Which is absolutely harmful. Also, avoiding highly fried foods is good for the heart.
Avoid eating too much food during lunch and dinner
Many people eat full stomach during lunch and dinner. Instead, eat small meals. It does not put much pressure on the digestive process. If you are very hungry, you can eat fruit sometimes. If these rules are followed, the heart will be good, heart disease will be under control.
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